The reality? A good Registered Massage Therapist will alternate pressures and styles based on each individual treatment to give you the most effective care, depending on the part of the body being treated and the concern that it’s addressing. The main difference between the two is the amount of pressure a therapist applies. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. And whether you need to recover after an intense workout session or a long day at the office, you can benefit from both of them. Deep tissue vs Swedish massage, which is better It's time to find out. It is widely mistaken that the difference between the two is that a Deep Tissue Massage is just a deeper, firmer or harder massage than Swedish, which isn’t entirely wrong as the pressure is increased in the latter. Swedish massage and deep tissue massage are some of the most popular types of massage therapy. Whereas Swedish Massage focuses more on the relaxing of superficial musculature, Deep Tissue manipulates the web of connective tissues that surrounds supports and penetrates the muscles. Deep Tissue Massage helps with chronic muscular pain, injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of. The many benefits of this type of massage include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation which regulates and improves many bodily functions like promoting cell growth and enhancing organ function.ĭeep Tissue Massage on the other hand, utilizes techniques that are administered to affect the sub-layer of musculature and fascia. Deep tissue or Therapeutic massages use more advanced techniques to help ease pain and address chronic health care issues. It is the most widely practiced type of massage and is relaxing treatment designed to increase circulation using techniques to manipulate the soft tissues of the body. Here at Bonhamtown Massage our therapists are here to facilitate your process of putting body and mind at ease so that you may enjoy true health. It is often used initially to warm up tissues in order to perform deeper work. Swedish massage is a more gentle and relaxing massage that involves long, flowing strokes and kneading of the muscles. Purpose of Swedish Massage Swedish massagealso called classic massage therapyaims to promote relaxation and help relieve some surface-level muscle tension. Swedish Massage is a system of long strokes, kneading, and friction techniques on the more superficial layers of muscles, combined with active and passive movements of joints to increase general body awareness, relaxation, and blood circulation. A deep-tissue massage is more intense and involves stronger pressure to loosen tight muscles.
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